L-Theanine Powder

L-Theanine Powder (amino acid) 

L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It's also available in pill or tablet form. It's said to help ease anxiety, stress, and reduce insomnia. Before trying it out yourself, learn more about the potential health benefits, as well as any possible risks or complications.

Serving/Recommended Dose:  2 grams per day