Chamomile Flower (tea and herb)

1 ounce (30 grams) Chamomile flowers, makes about 15 cups

Health Benefits:  Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help manage diabetes, menstrual pain, and sleep problems, inflammation, skin conditions, and cold symptoms.

Warning:  Keep away from very small children and infants, people with severe allergies be sure this is safe for you, chamomile can interact with blood-thinning drugs, such as warfarin. 

Steeping:  I teaspoon, 3-5 minutes at 212 F, getter bitter if steeped too long

*I recommend combining this with other herbs for the health benefits.